Generally people have some expectations from everyone by the people around him. Individual works as per his efficiency so that the expectation can be fulfilled and he tries his best for the same. If he succeeded in his efforts then it's all right but if he unable to fulfill those expectations then it triggers a stress inside him. The same thing happens in a working culture during working in business activities where an employee has to work under various expectations. His boss have some expectations in terms of better performance, marketing targets and organizational goal also hamper him to meet his target. If he remains unable to fulfill the expectations as per his boss and company desire, it creates some tension, which triggers stress. To overcome those stress inside an employee, the term Stress Management come forward as expectations are obvious during working and no one can ignore this.
To think that those expectations create a stress inside an individual is completely wrong. It is the fear of failure in your effort creates stress inside which develop after thinking that what will be in the case of not fulfilling the expectation. Stress management dealt with all those things and ensure the way by which one can overcome those mental stress or strain.
Needless to say, if someone is confident about his success in his efforts for achieving the expectation fixes by his boss, then there is no reason for any disappointment. Every individual has some special pace of work inside him, which one knows better than others. If he is confident about his success in his efforts or expectation then there is no need for any tension and certainly no stress could be create. But trouble starts when he comes under the fear that there is a chance of failure in his effort then he gets disappointment and creates negativity in his efforts. This negativity could be harmful and can convert into a stress.
Stress management dealt with all the possible way by which a stressed person can be treated for his wellness. It says that such a person who has some stress, certainly avoid the circumstance, which triggers stress inside him.
A healthy lifestyle is also important for the individual, which is suffering from stress. The changes in the lifestyle and a positive thought also plays a significant role for getting stress free life. Healthy diet and avoiding alcoholic drinks and healthy exercise also helps in getting stress free life.
In a job, no one can ignore the compulsions of targets and expectations from its boss and marketing. Thus in such a circumstance, it can?t be ignored the targets and stress management tells to develop a positive attitude and say no to negativity in your thought.
Fun and relaxation is also a major part of life and it plays a crucial role for a person who is suffering from stress. To avoid impact of stress in one life, individual must spare some time for fun and relaxation so that it can get easy and recharge.