8 Keys To A Stress-free Me!
Add the following 8 keys to your daily routine and you are on your way to stress-free living.
Diet - include plenty of H20, fruits and vegetables in your diet
Energize - dance, exercise or do some other physical activity
Sleep - get 7 - 8 hours of rest each night
Travel - get away, ?escape? for a change of scenery
Relax - take a ?Mental Health? day- can you say SPA!
Express yourself - talk it out or try writing in a journal
Spiritual - get in touch with your spiritual side
Someone else - volunteer or help someone
About the Author: Charlotte Williams, H.Ed.
The Spa Lady, offers seminars on reducing stress and enhancing your personal health. To schedule Charlotte or to receive her FREE health e-tips please visit http://www.ahealthminute.com