Article: How To Indulge And Win The Battle Of The Bulge During The Holidays
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How To Indulge And Win The Battle Of The Bulge During The Holidays
If you are trying to lose weight, the holidays literally are the heaviest time of the year.
So how do you eat, drink and be merry while you?re counting every single calorie? By getting a buddy who will help you make the right choices bite by bite.
Scientific studies have shown that people who diet with partners are much more likely to lose weight and to keep it off. And there?s no more crucial time to have a buddy on your side than from Thanksgiving to New Year?s.
?During the holidays, you can use all the help you can get,? says Alan Gettis, a nutritionist and clinical psychologist in River Edge, N.J. ?I urge my clients to get a full-time year-round a buddy, it could be a husband or a wife, a neighbor or a friend. I But don?t wait for the first ...
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