Article: Why Your Diet Do Not Work
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Why Your Diet Do Not Work
Jennifer has been skipping sweets for a few weeks now. She also turned out to be a stickler for portion control. She feels as if she?s eating less than ever, and she?s been diligently exercising for an hour at least four days a week. Yet, she hasn?t lost a single pound. Why?
This is a dilemma which affects dieters all over the world. They think they are taking the steps necessary to lose weight, but nothing seems to be happening. Basically, they are trapped in a dieting rut and they do not know how to free themselves. As a result, they become frustrated and depressed and may then engage in binge eating.
One of the problems with diets is that they are often standardized. As a result, they do not take into consideration your individual physiology and metabolism....
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