Article: The 10 Commandments Of Eating For Irritable Bowel Syndrome (IBS)
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The 10 Commandments Of Eating For Irritable Bowel Syndrome (IBS)
Much of the dietary information available for Irritable Bowel Syndrome is outdated and useless - or so inaccurate it's actually likely to trigger symptoms instead of prevent them. What's a reliable, fast and easy way to start following a diet that will actively help your Irritable Bowel Syndrome symptoms, instead of making them worse? A terrific first step is to start following:
The 10 Commandments of Eating for Irritable Bowel Syndrome
1. ALWAYS eat soluble fiber first, eat soluble fiber whenever your stomach is empty, and make soluble fiber foods the largest component of every meal and snack.
2. Minimize your fat intake to 25% of your diet, maximum. Read labels and at restaurants, ask. Focus on small quantities of heart-healthy oils.
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