Article: Lose Weight Faster With High Intensity Interval Training (hiit)
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Lose Weight Faster With High Intensity Interval Training (hiit)
The one of the latest buzzwords in fitness and weight loss circles is High Intensity Interval Training or HIIT. This method of exercise has the potential to allow an exerciser to lose weight faster that any other form of ?aerobic? exercise. Although interval training is not a new concept in the field of sports conditioning, it has recently become a popular exercise form for general conditioning and weight loss. This article provides some basic information on HIIT and explains why this form of exercise is so effective for weight loss.
The concept of power output
To fully understand the many benefits of HIIT it is important to first understand some basic physics and the concept of power. Generally speaking, power is a measure of the ability to perform work per u...
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