Article: Learn More About Indole 3 Carbinol
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Learn More About Indole 3 Carbinol
?Eat your brussel sprouts!?
Mom really did have a great reason for forcing us to eat those horrible vegetables but I bet she didn?t even know the full benefits.
It turns out that cruciferous vegetables including broccoli, cauliflower, brussel sprouts and cabbage contain Indole 3 Carbinol (I3C). I3C is the reason our moms were so strongly encouraging us to eat up.
Since being discovered, Indole 3 Carbinol has been used in many studies that suggest several health benefits, especially for women. Oral ingestion of Indole 3 Carbinol has been shown to alter the metabolism of estrogen in a beneficial manner. As we know from hormone replacement therapy (HRT) studies, excess estrogen in the body can be damaging. It?s fairly common knowledge that HRT c...
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