Article: Treadmill Walking: 5 Tips To Supercharge Your Calorie Burn
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Treadmill Walking: 5 Tips To Supercharge Your Calorie Burn
Treadmill walking is one of the easiest ways to get in shape and burn fat. In fact, mile for mile, you can burn as many calories walking as you would jogging. Walking is also one of the best stress relieving exercises and anyone can do it, regardless of fitness level.
Want to start a treadmill walking program? Here are 5 tips to help you get the most walking bang for your buck:
1) Get your arms pumping.
Bring your upper body into your workout by pumping your arms. This is an easy way to burn more calories while walking. If you want to tone up and use more arm muscle during your workout, try carrying 2 - 5 pound handweights.
Bonus Benefit: pumping your arms propels you forward and helps you move faster - which means more distance c...
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