Article: The High Cost Of Anger - Part 1
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The High Cost Of Anger - Part 1
Learn to manage your feelings for better health. Suppose you are standing in the ?express? lane of a supermarket checkout. You see that the third person ahead of you has about 25 items and is paying by check when the signage clearly restricts this isle to 10 items and cash-paying customers.
You, on the other hand, are standing there with a dollar in your hand to purchase a package of chewing gum.
The cashier is doing nothing to manage the situation and, in fact, is having a friendly chat with him about his life while she is ringing up his items.
If you are like most people, you will probably experience angry feelings. Then what should you do? How should you respond?
There are three ways to deal with angry feelings:
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