Article: The Healthy Little Seed That Is Gaining Popularity
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The Healthy Little Seed That Is Gaining Popularity
Flaxseed has been around since the time of the Emperor Charlemagne. Lately, it has received a lot of attention. Studies have shown that flaxseed has many benefits because of its variety of properties. Here are four reasons to consider adding flaxseed to your diet.
Flaxseed contains both soluble and insoluble fiber. Soluble fiber, such as that in oat bran, has been shown to lower LDL or bad cholesterol levels. This contributes to a healthy heart. Insoluble fiber, such as that found in wheat bran, has the capacity to hold water and therefore contributes to regular bowel movements and healthier intestines.
Flaxseed contains both Omega3 and Omega 6 fatty acids. Omega 3?s are found in fatty fish, some hen eggs and flaxseed oil. Flaxseed has been found to have the h...
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