Article: Exercise Relapse- When Missing One Day Of Exercise Turns Into Two Months
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Exercise Relapse- When Missing One Day Of Exercise Turns Into Two Months
We?ve all been there before. You miss one day of exercise which then turns into a week and then into a month. Missing one day of exercise is not the end of the world, but it is crucial to pay attention to the following day. Once you miss an entire week, you will likely spiral into exercise relapse. That one week turns into months. It is important to get a firm handle on continuously missing your exercise.
Follow these three steps to get you back on track quickly when exercise relapse is looming around the corner.
1. Excuses, Excuses
Examine your excuses such as: I don?t have time, kids, job, etc. Visualize these excuses as a 4 foot cement road block. You can shrug your shoulders and say, ?well, I guess I can?t get beyond this?, which means aband...
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