Article: Workstation Health And Fitness For RSI
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Workstation Health And Fitness For RSI
Repetitive Strain Injury (RSI) is now a major industrial disease affecting millions of people around the world. RSI includes conditions such as carpel tunnel syndrome, tenosynovitis and tendinitis - often collectively referred to as upper limb disorders, musculoskeletal disorders, occupational overuse syndrome (OOS), computer related injuries or cumulative trauma disorders, or CTD. Often the posotion of workstations and the design of the pc and accessories can affect how our health and safety.
1. Workstation Ergonomics
A well designed workstation is essential to maintaining good posture and reducing the risk of lower back pain and other computer related injuries.
2. Ergonomic Keyboards and Mice
There are quite a few ergonomicall...
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