Article: Omega 3 - How Will It Benefit You?
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Omega 3 - How Will It Benefit You?
Thinking about adding Omega 3 to your daily diet? There is no doubt about Omega 3 offering benefits to a lot of people, we will get into more about that later.
The essential fatty acids in Omega 3 have long been known for their many health benefits. Many clinical studies have proven that the biggest benefits come from DHA and EPA, these fatty acids are only found in fish oils, although you would still get some health benefits when taking Omega 3 from plant sources, it is recommended that you include Omega 3 from fish oils, either from eating fatty fish at least 3 times per week, or buying an Omega 3 supplement.
Of the two essential fatty acids mentioned above, DHA offer the most benefits, most supplements however, contain much more EPA than DHA, so when shoppi...
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