Article: How To Lose Weight After Having A Baby
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How To Lose Weight After Having A Baby
After having a baby, new moms feel the urge to shed those unwanted pounds. The average weight that is gained during a pregnancy is about 25 to 35 pounds. During the birth, an average of 12.5 to 14 pounds are lost, leaving about 12 to 21 pounds of excess weight that can drive a woman crazy. The best way to lose weight after having a baby, is the ease back into shape by eating a healthy diet and incorporating a bit of gentle exercise.
One mistake that new mothers make when they are trying to lose weight, is to starve themselves and begin a crash diet. This is not only unhealthy for you, but can affect your baby as well if you are breastfeeding. When the mother does not receive enough nutrients; she is unable to produce the best breast milk for her newborn.
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