Article: The Low-Down On Diet Comparison
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The Low-Down On Diet Comparison
Low carbs and high protein is the way to lose weight, or so you'll hear from one diet guru, and he has the testimonials to back it up. Low fat, lots of carbs and fresh fruits and veggies, says another - and he's got the back up from satisfied users, too. A third swears that you need to count the amount of sugar; another tells you the enemy is white flour - if you want to lose real weight and keep it off, who do you listen to?
Take a look at the brief summaries below for a quick overview of the pros and cons of each of the popular types of diet plans.
Low Carb-Hi Protein Diets
Diets like the Atkins, the South Beach and the Zone Diet all recommend restricted carbohydrates and allow liberal amounts of protein, including protein derived fro...
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