Article: Tips For Controlling Portion Size From The NIH
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Tips For Controlling Portion Size From The NIH
You do not need to measure and count everything you eat for the rest of your life-just long enough to recognize standard serving sizes.
Here are some tips from NIH for managing your diet by controlling portion size.
Take a standard serving out of the package and eat it off a plate instead of eating straight out of a large box or bag.
Avoid eating in front of the TV or while busy with other activities. Pay attention to what you are eating and fully enjoy the smell and taste of your foods.
Eat slowly so your brain can get the message that your stomach is full.
Take seconds of vegetables or salads instead of higher-fat, higher-calorie parts of a meal such as meats or desserts.
When cooking in large batch...
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