Article: Weight Loss: 3 Strategies To Handle Holiday Parties
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Weight Loss: 3 Strategies To Handle Holiday Parties
The holiday party season is upon us! Last week I went to my first holiday party, not counting Thanksgiving of course. It got me thinking about what strategies I use to manage my eating during these ?potentially? treacherous times.
There are 3 basic strategies.
First of all, you can ?save up? calories by not eating all day, knowing there will be lots of goodies. This strategy is similar to the Weight Watchers? point system, where you save points and use them whenever you want. So you can starve yourself all day and use them all in one sitting if you want.
I think this is a BIG mistake.
If I go to a holiday party starving, I am AT the appetizers almost before I get in the door. Then it just keeps going all night because there is mo...
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