Article: Stretching Routines
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Stretching Routines
Lots of physical activities build your muscles and strength, but many times other parts of your body are left out. Because stretching can be a full body workout, it can help to check any imbalance in your muscles.
If your body is flexible you will be less likely to get injured.
When you work specifically on increasing your flexibility, wear comfortable clothing that won't get in the way of your stretching. T-shirts, shorts, sweats, and tank tops are all fine, but ditch the jeans.
Take off your shoes, and even your feet can benefit from the stretching!
You may want an exercise mat to use during seated or floor postures. You don't have to go out and purchase one, though, just use a firm pillow or folded up blanket. All you really ne...
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