Article: Mixed Signals - More On Heart Monitors
|
|
|
|
|
Mixed Signals - More On Heart Monitors
As I mentioned before, heart monitors are an excellent source of cardio data to help manage your workouts.
This morning I was doing some cross training on a large stair stepping machine (you can get a great workout from these machines?use them for cross training once or twice a week and try not to hold onto the rails so you maximize your exertion level and core balancing) and I was, of course, wearing my heart monitor.
Next to me on a similar machine was a younger and quite fit woman who had been working out there when I arrived. After about 10 minutes into my routine I glanced down at the monitor display on my wrist and noticed a steady read out of 155 beats per minute. This was really high for the level of exertion that I was putting out and I immediately wo...
|
|
|
|
|
|
|
Home
|
Back To Articles Directory
|
|
|
Send your comments, Suggestions or
Queries regarding this site at roseindia_net@yahoo.com.
|
|
Copyright © 2006. All rights
reserved.
|
|