Article: Study: Exercise Prevents Back Pain
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Study: Exercise Prevents Back Pain
John Briley, a long time proponet of exercise to improve health, and well known writer for the Washington Post, recaps the results of a recent study that indicates that exercise helps alleviate back pain as well psychological stress.
The article quotes William O. Roberts, an associate professor at the University of Minnesota Medical School and a past president of the American College of Sports Medicine, thusly: "Get people moving and it helps [address] their back pain,"
The study -- involving 681 men and women, aged 34 to 69, who sought treatment for low-back pain -- was published in the October issue of the peer-reviewed American Journal of Public Health.
All data were self-reported, including pain (on a zero-to-10 scale, with 10 representing u...
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