Article: Size Matters! - Portion Control Tips Made Easy
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Size Matters! - Portion Control Tips Made Easy
Portion Control Scenario: you go out for dinner and order spaghetti with marinara sauce and a side of grilled veggies. The pasta is so plentiful that it's falling off the plate. Yes, your meal is nutritious. But can too much of a good thing be not so good for you? Absolutely!
HOW SUPER IS SUPERSIZE?
Often, portion control is difficult, in the era of the "supersized" meal. It's often hard to recognize "normal" portion sizes. Giant bottles of soda, extra-large bags of chips and king-size candy bars are part of our everyday eating landscape. But unfortunately, as our portion sizes get larger, so do our waistlines, even if we have started a diet and exercise plan. Bigger packages themselves can also sabotage portion control. Research from the University of Illinoi...
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