Article: Are You Serious About Losing Weight? Not If (Part 1)
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Are You Serious About Losing Weight? Not If (Part 1)
Are you serious about losing weight? NOT IF:
You are still drinking sweetened soft drinks. If you are still drinking ?sugar water? you are unlikely to be successful in either reaching or maintaining a healthy weight. Fully sweetened colas and similar drinks contain around 160 calories each, enough to add around 16 pounds to your body weight if you have one a day for a year and don?t cut back somewhere else. All liquids and particularly soda pop tend to be ?empty? calories that don?t sate your appetite; they also provide very little nutrition.
You must avoid them if you want to lose weight.
If you have a craving for something besides a diet drink or water (and water is by far the best thing to drink for many reasons) try the following: add about...
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