Article: Manage Your Blood Cholesterol
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Manage Your Blood Cholesterol
Cholesterol can be both good and bad, so it's important to learn what cholesterol is, how it affects your health and how to manage your blood cholesterol levels.
Understanding the facts about cholesterol will help you take better care of your heart and live a healthier life, reducing your risk for heart attack and stroke.
To control your cholesterol, get a cholesterol screening, eat foods low in saturated fat and cholesterol, maintain a healthy weight, exercise regularly and follow all your healthcare professional's recommendations.
Cholesterol is a fatty substance (lipid) found in animal tissue and fat. It is a Substance manufactured by the liver and other organs and consumed via animal fat. High-fat diets increase the amount made. It is believ...
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