Article: Core Training For Golfers
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Core Training For Golfers
Core training for golfers is a must for developing maximum power and distance. As in all athletics, the core is your engine. Everything comes from the core! The modern golf swing is definitely a ?core-focused? movement; unlike the older swing technique of lower body action dominant.
You probably have heard the term core training for golfers, but do you know what it means and how to implement it into your golf performance routine?
Your core is the middle section of your body?specifically your abdominal region. If your core is weak or restricted in rotational flexibility, you will have a minimal chance at hitting long drives.
I see this all the time in the senior golfer. No core strength or flexibility, resulting in a HUGE decrease in yardage off ...
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