Article: Stress Myths And Misconceptions
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Stress Myths And Misconceptions
People may, and frequently do, cause significant damage to themselves by basing their lives on inaccuracies and misconceptions. Some of the most commonly quoted in relation to stress include the following.
?There?s no such thing as stress?
There is, but the word ?stress? itself is often applied incorrectly. Many people will use it when they have a temporary work overload, whereas in fact stress only occurs when a person perceives (over a prolonged period) that they have insufficient personal resources to cope with a given situation.
We can think of stress as a light switch that our body turns on automatically under specific circumstances. What we need to do is learn how to turn the switch off. This is an ability that needs to be taught - as only...
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