Article: Pull An Elastic Band Too Far ? It Snaps
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Pull An Elastic Band Too Far ? It Snaps
Building a resilient workforce to manage pressure effectively
?Resilience? is the new buzzword for the process of adapting well in the face of adversity, trauma, tragedy, threats or other ?stressors?. It?s how we ?bounce back? from difficult situations. And fortunately resilience isn?t a characteristic that we either do or don?t have. It involves behaviours, thoughts and actions that can be learned and developed.
Studies have shown that the most important factors in building resilience include:
? having caring and supportive relationships
? the ability to make realistic plans and take steps to carry them out
? possessing a positive self-view
? confidence in your strengths and abilities
? good communication skills
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