Article: Help! Which Diet To Follow High Protein Or Low Carb?
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Help! Which Diet To Follow High Protein Or Low Carb?
Stop this diet insanity! We are bombarded by all type of diet propaganda trying to convince us that they are the solution to solve our overweight problems, from Atkins, to South Beach Diet, to Zone Diet, and all the way to extreme low carb diets. Certainly, these diets have worked for some, while failed for others. Hence, the challenging question: Are they having long-term results, which means keeping the weight off, or were just temporary weight loss, which means eventually gaining more weight?
I am purposely not explaining these popular diets, as I want you to do a research on your own and choose which one will work better for you according to your readings and not just mine.
In my case, the combination of high protein, medium carbs, and low fat (mostly mo...
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