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Article: Golf Swing Flexibility Exercises That Will Add Distance Quickly

Golf Swing Flexibility Exercises That Will Add Distance Quickly

Golf swing flexibility exercises that are the most effective are not what you read in all the ?so-called? fitness for golf books. I make this bold statement because I bought every golf fitness book and was so disappointed I wrote my own Ultimate Golf Fitness Manual.

What I didn?t see in most of these books was dynamic (movement) stretches, especially for core flexibility. The golf swing is a rotation, therefore it only makes sense to incorporate as many core rotational movements, stretches and exercises into your routine as possible.

This is more prevalent in the senior golfer. He/she has lost a large amount of core rotation and in return massive yards off the tee. That?s the biggest complaint I hear among senior golfers is their lack of distance off the tee.<...

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Golf Swing Flexibility Exercises That Will Add Distance Quickly
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Article: Golf Swing Flexibility Exercises That Will Add Distance Quickly

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Golf Swing Flexibility Exercises That Will Add Distance Quickly
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