Article: A Simple, Sample Sauna Session
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A Simple, Sample Sauna Session
Part of the joy of taking a sauna is its simplicity and lack of rules -- just get in the sauna and enjoy yourself. That said, there are a few accepted procedures that are wise to follow, especially in a public sauna. Observing some basic guidelines will show respect for your fellow bathers and assure you of a good sauna experience.
Local Customs
If you are using a public sauna, you must abide by their regulations. Some require bathing suits, while others prohibit them. If bathing suits are not allowed and you don't feel comfortable being nude, you can wrap a towel around yourself. In either case, you should bring a towel into the sauna to sit on.
Always take a shower before entering the sauna, but do not use soap or shampoo. The perfumes in so...
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