Article: Using Your Brain (Waves) To Enhance Your Creativity
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Using Your Brain (Waves) To Enhance Your Creativity
The brain normally operates at different frequencies, depending on the type of mental activity involved. These frequencies are divided into four main types of brainwave patterns:
· Beta waves (between 13-40 HZ) are associated with peak concentration, heightened alertness and visual acuity.
· Alpha waves (between 7-12 HZ) are associated with deep relaxation and are considered the gateway to our creativity
· Theta waves (between 4-7 HZ) are associated with the twilight state that we experience fleetingly as we drift off to sleep and are strongly linked with creativity and intuition.
· Delta waves (between 0-4 HZ.) are associated with deep sleep.
As we slow the brainwave patterns from beta to alpha to theta to delta, there is a corresponding ...
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