Article: 5 Ways To Stress Relief
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5 Ways To Stress Relief
Stress has been called 'the plague of our time'. More than ever before stress relief seems to be in great demand and especially for people in stressful jobs or careers. It would be more appropriate to ask which jobs or careers are not stress related and you would probably be able to count the number on one hand. As a self help tool for handling stressful situations in your everyday life, I'll give you 5 simple methods for instantly relieving stress that has worked great for me. I really hope these methods can be useful for you as well.
Remove stress with relaxation
If you are stressed, sit down at the most comfortable place you can find, close your eyes and say to your self slowly:
"I am calm. Absolutely calm. I feel relaxed. My hands are h...
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