Article: Side Effects Of Fish Oil
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Side Effects Of Fish Oil
Fish oil is oil derived from the tissues of fatty acids. Fish oil is recommended as source of Omega 3 fatty acids. Fish oil products are becoming increasingly popular due to the many health benefits. However, there are some side effects of fish oil. If you take large doses of supplements which contain high level of vitamins (especially vitamin D) in addition to Omega 3 fatty acids, the risk is possibility of vitamin poisoning. Vitamin poisoning is a condition wcan lead to toxic symptoms. For this reason, you should take fish body oil instead of fish liver based oil.
Another side effect of fish oil is heavy metal poisoning. Many fish contain heavy metal (mercury,lead, nickel, arsenic and cadmium) and other contaminants (PCB's, furans, dioxins). If you eat fish, avoid fish spe...
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