Article: Gym Injuries
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Gym Injuries
Gyms seem to be relatively safe places, we frequent them often and walk out the front doors without any complaints other then the normal soreness brought on by a hard workout.
But unfortunately for some of us we actually do not make it out of the gym uninjured, usually the injuries are nothing serious but can still really kill our workouts. Now the most common gym injuries are not serious but they still keep us from what we love. Here is a brief description of the most common injuries and how you can prevent them.
Muscle Strain
The first injury is perhaps the most common injury seen in the gym, it is a muscle strain, also know as a muscle tear. The thing to remember hear is that there are different degrees of strains, you can have level one, two...
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