Article: Vitamins: Accessory Factors To Health
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Vitamins: Accessory Factors To Health
What are these wonder micronutrients that your body cannot produce all by itself but needs them badly in trace quantities? They are called vitamins. Vitamins are not synthesized or produced by the body so they need to be obtained by humans through the food they eat. Humans need 13 vitamins to maintain good health.
It is important to know that there are two kinds of vitamins for safety purposes for one of them might cause toxicity when taken in large dosages. Here are the two types of vitamins, the vitamins included on each type, their function and sources.
Fat-soluble vitamins are dietary supplements that may be absorbed by the body's fat. This absorption means that these vitamins can stay in the body, particularly in the liver, as long as they want. Because t...
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