Article: Be Nutrition Savvy: Seven Simple Ways To Eat Healthy (includes A Recipe For Strawberry Orange Sorbet)
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Be Nutrition Savvy: Seven Simple Ways To Eat Healthy (includes A Recipe For Strawberry Orange Sorbet)
The key to better health is learning the difference between healthy and unhealthy nutrients. The choices we make greatly affect our health. Making a few simple healthy and nutritious changes in our dietary choices can have a profound and positive impact on our health, well-being, energy levels and life span. For instance . . .
? Healthy proteins provide the amino acids our bodies require to build and repair lean body mass (like muscles, skin, hair and nails), and are low in saturated fat, cholesterol and chemicals. Good sources include wild salmon, beans, legumes, soy products (tofu, tempeh, TVP), seeds (sunflower, pumpkin), nuts (walnuts, almonds, peanuts) and nut-butters (peanut, almond, cashew, etc.).
? Unhealthy proteins are loaded with saturated f...
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