Article: Heart Rate Monitor Useful?

Heart Rate Monitor Useful?

How Is A Heart Rate Monitor Useful In A Fitness Routine?



Diet and exercise are major concerns in our sedentary society, and the American public spends approximately 35 billion dollars per year on products which supposedly help with weight loss. Most of them, from exercise machines to diet pills, are not only expensive but produce poor and unsustainable results. However, a heart rate monitor is one product which is not only cheap but has been proven to be effective for people of all fitness levels.



The first wireless heart rate monitor was marketed in 1983, and many improvements have been added since then. These include coded transmission of data from chest strap to wristwatch display to avoid interference by ambient radio waves, data storage capacity, programm...
 

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Heart Rate Monitor Useful?

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