Article: A One Day Diet Lets You Diet Every Other Day
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A One Day Diet Lets You Diet Every Other Day
And on the days you're not dieting, you eat the same food and in the same amount as you did before you started the diet. With this one day diet you're losing weight fast and easy, actually as much as 20 plus pounds a month.
Here is what you do:
On diet days
You eat nutritional supplements which contain the vitamins, minerals and salt you need for a day. These supplements are available in pill, powder, liquid or bar form.
In addition, you can eat as much as you want of all kinds of raw fruit.
Drink water
On food days
You must eat what you ate before you started dieting in the same amount. This mean you can and shall eat nothing but your favourite foods and drinks. It is important tha...
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