Article: Keep Fit For Life At Any Age
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Keep Fit For Life At Any Age
Scientists now know that it?s usually more dangerous to not stay active, no matter how old you are. And you don?t need to buy special clothes or belong to a gym to become more physical.
Most people don?t get enough physical activity. Here are some reasons why they should:
* Lack of physical activity and not eating the right foods, taken together, are the second greatest inherent cause of death in the United States. (Smoking is the number one cause.)
* Physical exercise can help people feel right and enjoy life more.
* Regular exercise can halt or put off some diseases like cancer, heart disease, or diabetes. It can also perk up your mood can be a direct result along with helping depression.
* Being active can help p...
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