Article: A Different Weight Loss Tip
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A Different Weight Loss Tip
This is no diet but a weight loss tip that is a little different than most of the weight loss tips around. It is targeted to people suffering from food addiction, especially overweight people that love to eat unhealthy, fat food in huge portions. It is a psychological weight loss approach for changing food or eating habits by erasing the mind pattern that holds the old food habits and replacing them with a new and healthy pattern. Your job is to repeatedly perform an exercise where you associate strong positive feelings to losing weight and negative feelings to eat your favourite food. Here is what you do:
I
Imagine yourself overweight and heavy, eating your favourite food; hamburger, french fries, potato chips, bacon or whatever. Think of this food as garbage...
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