Article: Emotional Eating: 5 Tips For A Lifelong Challenge
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Emotional Eating: 5 Tips For A Lifelong Challenge
Here?s a note from my inbox:
Hi Carol,
Thank you so much for this week's newsletter. I have often said that food (simple carbs and sugar) are as addictive as drugs and alcohol. Although, I try not to limit myself to a low-carb lifestyle (I now know that restricting any food only backfires), I do know that eating just one cookie is extremely difficult for me.
I know that eating a bagel, even a low-carb bagel, is going to leave me feeling like I want more to eat even though I may not be hungry. I often feel like the alcoholic who cannot have just one drink. I am still trying to balance not restricting any foods with the reality of the reaction that I know my body will have if I have simple carbs.
This emotional eating is truly a lif...
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