Article: The Mind Is Like A Frisky Monkey
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The Mind Is Like A Frisky Monkey
People are often so discouraged about the results of their meditative efforts.
They feel that they are not only not relaxed, but anxious because they couldn't focus at all. Well, to quote one of my favorite teachers, George Curnoles, "Your mind is like a frisky monkey. Don't beat your monkey."
No, that's not an R-rated statement, but a realistic way to look at how your mind works.
Do you find yourself unable to focus on the goal of your meditation, whether it is a candle flame, a sound, a thought, a concept? Then your mind is just acting normally. Our minds and thought processes are so complex, that we can literally hold multi-dimensional focuses at the same time.
When you let yourself relax in your meditation, you mind will often...
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