Article: 9 Tips For A Better Life
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9 Tips For A Better Life
1. Be grateful: start or end every day by appreciating what you have rather than what you don?t have. Make a ritual of it: ?I?m grateful for ..? Do this 5 times, listing a different thing each time.
2. Put your fork or your sandwich down between mouthfuls. This way you are likely to eat less and enjoy your food more.
3. Talk to a friend ? not by email, but over the phone, or better still get together.
4. Sit at the table to eat, but clear the table of bills, things to do, etc. It doesn?t help your digestion, looking at your unpaid bills while you eat.
5. Walk (or jog or run) a little more. You should be taking 10,000 steps a day, but most people are only taking 3,000 to 4,000. Buying a pedometer will help to keep your motivation u...
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