Article: Developing Those Elusive Bright Eyes? With Vitamins And Minerals
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Developing Those Elusive Bright Eyes? With Vitamins And Minerals
Vision is one of our most precious senses. Without it the world as we know it would be blank. One of the things that we can do daily to protect our eyes from harm is to be sure that each day we consume the recommended daily intake levels of vitamins, minerals and other nutrients that we need in order to keep our eyes healthy. As with everything about our bodies proper nutrition plays an invaluable role in keeping our eyes functioning as well as possible. There are certain nutrients that are known to be especially associated with ocular health.
Among these are the antioxidant vitamins. The eye, especially the lens and the retina is particularly vulnerable to the effects of unchecked free radicals which are a byproduct of oxygen, cellular processes and environmental contaminan...
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