Article: How Vitamins Assist The Digestive System
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How Vitamins Assist The Digestive System
It is through the digestive system that the body is able to make use of the vitamins, minerals and other nutrients that are consumed. The human digestive system breaks down the material until it is in a form that the body can use on the cellular level. There are several vitamins and minerals that directly affect the quality and efficiency of the process of digestion. Making sure to achieve the standard recommended daily intake levels of these nutrients will help to ensure that your body is able to make the best use of the foods consumed.
The digestive process begins in the mouth, with the saliva and the teeth. Healthy teeth are essential to proper chewing, which breaks the food down so that it can pass through the esophagus, but also puts it into a form in which the enzymes ...
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