Article: Healthy Eating Tip - Healthy Snacking
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Healthy Eating Tip - Healthy Snacking
Eating healthy doesn?t have to mean no snacking or that we have to resort to the carrots and celery snacks only. The National Cancer Institute does recommend that we eat 5 to 9 servings of fruits and vegetables a day. We can creatively fit those in while we are enjoying snacking. There are snack foods being made with soy and whole grains Hydrogenated and partially hydrogenated oils are being replaced with healthier oils such as Canola or Olive Oil. Enjoy snacking while you keep your healthy eating style...
? Fruit ? Fresh fruit is great especially when you are in the mood for something sweet. Try apple slices with peanut butter, orange slices, or a medley of fresh berries combined with banana slices topped with fat free whip cream. Create your own fruit drinks using fat free...
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