Article: Dieters Need More Calcium
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Dieters Need More Calcium
Women on diets need more calcium than normal to avoid bone
loss, say Rutgers University researchers.
Studies showed a weight loss diet of 1.5 pounds a week for 6
weeks cuts absorption of calcium. In 57 postmenopausal
dieters it was discovered that those women who took 1,800 mg
of calcium a day absorbed 78 percent more calcium than those
who took only 1,000 mg a day. To prevent bone loss, women
dieting after menopause should get 1,700 mg of calcium a
day, the experts say.
For people on low-fat, high fiber diets calcium requirements
are also higher. Studies show that 19 percent less calcium
is absorbed. It is theorized that the healthier diet moves
food faster through the gastrointestinal tract.
While it is common kno...
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