Article: The 7 Myths Of Relaxation
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The 7 Myths Of Relaxation
I voluntarily teach relaxation by the bed side for heart,stroke and cancer patients in the hospital
I thought it might be interesting to address the 7 Myths of relaxation through the eyes of the patients.
Myth #1 If you slow down and relax nothing gets done.
Having a major health challenge allows you to appreciate the joys of slowing down.
Myth #2 I don't know how to relax.
The patients in the hospital learn the relaxation process faster than all my other clients.I guess their mind is not cluttered with all the stresses of the world.
Myth #3 Keeping yourself busy as a form of therapy for dealing with stress
A young stoke patient (40 years old) discovered that being busy stopped her from...
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