Article: Conventional Steam Saunas Vs. Infrared Saunas - Which Is Right For You?
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Conventional Steam Saunas Vs. Infrared Saunas - Which Is Right For You?
The health benefits of steam saunas have been recognized for centuries, beginning with sweat lodges, traditional Finnish saunas, and other methods of heating the body and producing perspiration that cleanses the cells and pores. Typically, a heat source such as a wood, electric or gas sauna stove is used to produce the heat in a sauna. But in recent years, a technology known as far infrared has been used to replace the traditional steam sauna with infrared saunas, and some people feel that the result is superior.
How Does A Far Infrared Sauna Work?
Manufacturers say that far infrared saunas use infrared light to heat the skin directly, rather than warming the air first. In an infrared sauna, a heater produces this radiant energy, which is similar to the heat from the ...
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