Article: Vitamins And Minerals
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Vitamins And Minerals
Life Giving Vitamins
Have you ever thought to yourself, what vitamin is good for which aiment? Well here you go. A complete listing of vitamins, their food source, and their main role.
Vitamin A
For the maintenance of skin, mucous membranes, bones, teeth, and hair; eye sight. Their sources are: green vegetables, melon, squash, tomatoes.
Vitamin D
Helps in the absorbption of calcium and phosphorous; needed for bone growth and maintenance Their sources are: fish-liver oils, sprouted seeds, mushrooms, sunflower seeds.
Vitamin E
Helps form red blood cells; prevents oxidation damage. Their sources are: nuts and grains. Green leafy vegetables.Cold pressed olive oil.
Vitamin K
Needed for blood cl...
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