Article: How To Set Boundaries And Say No
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How To Set Boundaries And Say No
We are constantly bombarded daily with requests for our time. While helping others can be very rewarding, at the same time we can feel distraught about constantly obligating ourselves to others while not fulfilling our own needs. We can feel distressed about constant commitments to do things we simply don?t have the time, energy or desire to do.
At times, we may immediately feel the urge to say no, but instead lose our courage, and concede yet again. The question is why? Is it because:
* You fear you won?t be liked or feel a strong need to please everyone
* You have to always keep the calendar full so you feel needed and important
* You undervalue the need for down time and forget simply not wanting to do anything is a legitimate reason to say no...
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